Ridhima Gupta (Sachdeva Public School)
Need to Play Outdoor Games
In the world of smart television and smart phones life has become very easy. Therefore, people of all ages without any gender bias are so much attached to the gadgets that they can stay confined to one room for a whole day. As A result they have forgotten to step outside. They have forgotten this beautiful world outside. They stick to their virtual world of Instagram, Facebook and Twitter throughout the day or watching cartoon or Netflix for the complete day. Digitalisation has engrossed our mind so much that we are unable to gauge its consequences. Thus, in this blind race of achieving top rank in exams, high standard in society, name and fame man has started ignoring his personal life.
Effects of staying indoors all the time:
- We fall ill more often
- We are cut from our neighbours and relatives
- We lack in social skills
- We can’t face extreme temperatures
But we cannot leave these gadgets completely aside because these have become an indispensable part of our life. To keep ourselves safe from the above mentioned ill effects, what can we do?
We have a panacea for this problem. In other words, if we don’t want to be trapped in these ill effects, we must spend some time playing and roaming in the nature.
Outdoor Games- Meaning
Playing outdoor games is important for all age group. It is a must to do activity for kids because they are in growing age. According to doctors we must spend at least 45 minutes in a day with nature. It can be in the form of a brisk walk or playing any outdoor games.
List of outdoor games:
- Volley Ball
- Hide and seek
6 Benefits of Playing Outdoor Games
We all are familiar with the benefits of playing/staying outdoor for one or two hours in a day. But we do not give importance to them. That’s why we need to be reminded them again.
Improves our Physical Health
Outdoor activities help us in muscle strengthening and improve stamina. People are more prone to bone diseases and joint pain due to lack of vitamin D and calcium because of staying indoors all the time. Fresh air and sunshine can naturally provide us Vitamin D. Going outdoor and watching greenery can be a feast for our eyes and can improve our vision and focus.
A healthy mind resides in a healthy body. Playing outdoor activities works faster than medicine for most of the lifestyle related diseases. When we are physically active we are free from obesity, diabetes, thyroid and blood pressure etc which keeps our mental health at top level in return.
Develops Team Spirit
When we are out we tend to play with others or in a team. This builds a team spirit among us and prepares us to be adjustable and cooperative with others. This quality is very important to be built in children during their childhood so that they can move ahead in their life with long lasting relationships and not in isolation. This quality leads to fewer divorces in their married life.
Loving and connecting with nature
People who spend more time playing outside tend be nature lovers. They can better understand the environmental challenges and keep their society clean and pollution free.
Outdoor activities help to bring out our hidden qualities. We become more confident and self dependant. Children can overcome their shyness and introvert nature by playing with a group of their age.
According to WHO 300 million people worldwide are suffering from anxiety and depression. These two are nothing but a product of isolation which can very well be tackled by mingling with people when you come out of your home in an open environment. Yoga and pranayam in fresh air can cure 90 percent of diseases.
A lot is said about the benefits of playing and staying outdoor. However, can playing outdoor be hazardous for us in any way? The answer is ‘yes’. As they say, “Excess of everything is bad”. Firstly, playing or walking for very long hours can strain you physically.Secondly, delaying or avoiding your work for play can cause a pile up of office or home work. In conclusion, there should always be a balance between work and play.
|Digitalisation||Converting text, pictures, sound into a form that can be used by computer|
|Engrossed||Giving all your attention to something|
|Gadgets||Electronic device or tool|
|Indispensable||Necessary or High Priority|
|Panacea||Solution for all diseases|
|Isolation||Condition of being alone|
|Mingle||mix with others|