Feel Sleepy During Studies

Do you feel sleepy whenever you sit to study?

If yes, then

follow this small and inexpensive trick.

Include half a beetroot (raw) in your lunch

But remember that it should not be boiled or cooked in any form. It has to be eaten in raw form as salad.

Because Beets contain nitrates, which may help increase blood and oxygen flow to the brain, which in turn kicks off that sleepy feeling and makes you more focused and concentrated.

Don’t take my words. Search on Google

Hope you stay awake and study well !

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