Question 1
Emma, a class VIII student, has always struggled with her self-esteem. Constant comparisons with her peers and the pressure to fit in have left her feeling insecure. This negative self-image is worsened by social media, where she constantly sees “perfect” images of others. Emma’s anxiety grows as she believes she is falling short in comparison to her classmates. Her struggles with body image and self-worth begin to affect her mental health, leading to feelings of depression and isolation.
Write an article on “The Importance of Mental Health Awareness Among Students”, highlighting the need for mental health education and the role of schools in supporting students’ well-being. You are Veronica Mathew from Pune.
ANSWER 1
The Importance of Mental Health Awareness Among Students
By Veronica Mathew, Pune
Mental health is as important as physical health, especially for students. Many students feel stressed due to studies, peer pressure, and social media. They compare themselves with others and often feel insecure about their appearance, abilities, or achievements. This can lead to anxiety, low self-esteem, and even depression.
Schools play a big role in supporting students’ mental well-being. They should include mental health education in their curriculum to help students understand and manage their emotions. Teachers and parents must also be supportive and encourage open discussions about feelings and stress. Schools can provide counsellors to guide students through their problems.
Mental health awareness helps students develop confidence and a positive mindset. When students feel happy and mentally strong, they perform better in academics and social life. Schools must take steps to create a safe and supportive environment where every student feels valued and understood.
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